poisoning by eating too much
poisoning by eating too much liver (which might not be a problem for very many people!) And you can experience vitamin D poisoning usually through having too many vitamin D. supplements (since most foods do not carry a large amount of vitamin D). Also, these poisonings take place over time, and rarely happen immediately from an overdose.
So how do you know if you are accidentally poisoning yourself? Again, our bodies work best in moderation so when something is “out of whack” with the way it’s supposed to be, our bodies have a way of alerting us. If you experience inexplicable headaches, nausea, vomiting, dizziness, dehydration, constipation, or blurred vision, you should talk to your doctor about the possibility of vitamin poisoning.
So how can you avoid vitamin poisoning? First, you need to recognize that a little bit of extra vitamins in your diet is okay, since your body will often excrete the excess. So by eating a balanced diet, and by supplementing it with a multivitamin, you are likely in range for healthy eating. However, if you find yourself eating specific foods and taking a lot of specific vitamins, you may be at greater risk. The best thing to do, is make sure that you are following the directions on the bottle.
Jeff Lakie is the founder of Vitamins Information a website providing information on Vitamins.
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